Stronger Bones Start Here
OsteoCore isn't built on trends, fads, or guesswork. Every exercise, movement pattern, and progression in our programs is grounded in peer-reviewed, high-quality research on how bones respond to load, impact, muscle tension, and repetition.
6-Week Bone Boot Camp
A doctor-designed, movement-based training program created specifically for individuals with osteopenia, osteoporosis, or anyone who wants to improve bone strength safely. Each week blends:
Start the Boot CampShort, guided osteoporosis-safe workouts
Bone-health education lessons
Weekly goals + progress tracking
Balance, posture, and strength training
Real lifestyle strategies you can implement instantly
Modifications for all levels
This is the perfect place to start if you want a structured, supportive, evidence-based routine to improve your bone health.
8-Week Daily Text Series
(Launching Soon)
A simple, powerful program delivered directly to your phone.
A short, digestible educational lesson
A bone-safe video from Dr. Lomedico
A healthy recipe or exercise routine
Quick weekly challenges to build long-term habits
Perfect for beginners, busy professionals, or anyone wanting to stay consistent without a major time commitment.
Join the waitlist
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Designed by a Spine Surgeon.
Built for Real Life.
Personalized bone-risk assessment tools
A full exercise library with safe, guided videos
Nutrition trackers + calcium/protein calculators
Medication information
Progress dashboards
In-app education modules
Learn Directly From Dr. Lomedico
Throughout the year, OsteoCore hosts live sessions focused on:
Understanding your DEXA
Understanding osteoporosis medications
Fall prevention & balance training
Safe movement for daily life
Meal planning for bone strength
Spine-safe yoga, mobility, and posture techniques
These sessions are ideal for anyone wanting deeper support, clarity, or personalized guidance from an expert.
View Upcoming Workshops
Start with the Bone Boot Camp if
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You want a guided exercise routine
You prefer a structured plan
You need modifications for safety
